Instructions:
- 1Sit on the edge of a bench or chair with your feet firmly on the floor
- 2Hold a dumbbell in each hand with your palms facing each other
- 3Rest your forearms on your thighs, palms still in neutral position. Let your wrists and the dumbbells hang over your knees
- 4Make sure your wrists are upright and curl the dumbbells towards your forearms
- 5Slowly lower the dumbbells back to the starting position in a controlled manner
Tips:
- Ensure your arms are stable throughout. Don't let them rock back and forth
- Make sure you are curling the wrists rather than using your arms to lift the weights
- Don't rush the movement, slow and controlled is key
- Try to keep your wrist straight, don't let them bend sideways