Instructions:
- 1Stand with feet shoulder-width apart, hold kettlebell in one hand at shoulder level
- 2Bend your knees slightly and incline your torso to the side opposite the kettlebell
- 3Press the kettlebell upwards while maintaining the incline
- 4Lower the kettlebell back to shoulder level in a controlled manner
- 5Repeat for desired number of repetitions and switch sides
Tips:
- Engage your core for stability during the press
- Keep your back straight and avoid jerky movements
- Control the weight on its way down to maximize muscle work
- Pull your shoulder blades down and back while performing the exercise