Glute Bridge One Leg on Floor (bent knee) (female)
Primary Muscles
3-4 Sit-up (female)
Primary Muscles
Barbell Front Raise (female)
Primary Muscles
Barbell Lunge (female)
Primary Muscles
Barbell Reverse Curl (female)
Primary Muscles
Barbell Shrug (female)
Primary Muscles
Barbell Standing Back Wrist Curl (female)
Primary Muscles
Dumbbell Biceps Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders