Glute Bridge One Leg on Floor (bent knee) (female)

Glute Bridge One Leg on Floor demonstration gif

Instructions:

  • 1Lie on your back with your knees bent and feet flat on the floor.
  • 2Extend one leg out straight on the floor.
  • 3Press your hips up towards the ceiling, keeping your back straight and your abs engaged.
  • 4Lower your body back down slowly, maintaining control.
  • 5Repeat the movement with the other leg.

Tips:

  • Keep your glutes tight throughout the movement.
  • Avoid arching your back, and maintain a neutral spine.
  • Don't let your hips drop, keep them level.
  • Use your heel of the bent leg to help push up.

Glute Bridge One Leg on Floor Muscles Worked

Arms

Back

Core

Legs