Barbell Front Raise (female)

Barbell Front Raise demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart, holding the barbell at your thighs
  • 2Raise the barbell straight in front of you until your arms are parallel to the floor
  • 3Lower the barbell back down to your thighs in a controlled motion
  • 4Repeat this movement for a set of reps

Tips:

  • Keep your core tight during the whole movement
  • Avoid swinging the barbell, control your movements
  • Don't lock your elbows, keep them slightly bent
  • Focus on your shoulder muscles while you raise the barbell

Barbell Front Raise Muscles Worked

Arms

Back

Core

Legs