Instructions:
- 1Hold the barbell on your upper back with an overhand grip
- 2Step forward with one foot and lower your body until your rear knee nearly touches the floor
- 3Push yourself back up to starting position
- 4Repeat with the other foot
- 5Alternate between both feet for the desired reps
Tips:
- Keep your torso upright and your weight on your front foot heel
- Avoid taking too large a step
- Keep your knee in line with your foot
- Do not allow your knee to go past your toes