Instructions:
- 1Stand upright holding a barbell in front of your body with your hands shoulder-width apart and palms facing inwards
- 2Raise your shoulders up towards your ears as high as you can
- 3Hold the position for a second
- 4Lower your shoulders back to the starting position
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Keep your arms straight during the exercise
- Do not use your biceps to lift the weight
- Focus on squeezing your trapezius muscles at the top of the movement
- Avoid rolling shoulders backwards as this can cause injury