Instructions:
- 1Start by laying flat on your back with one foot on top of a bench and the other foot elevated.
- 2Press down into the bench with the foot, squeeze the glutes, and lift the hips into the air.
- 3Hold the position for a moment making sure to keep your glutes activated.
- 4Slowly lower your hips back down to the starting position.
- 5Repeat the movement with the other leg.
Tips:
- Keep your core engaged throughout the exercise to maintain stability.
- Focus on using your glute and hamstring muscles to lift your body, rather than your lower back.
- To increase the challenge, add a pause at the top of the movement.
- Try to maintain a straight line from your knee to your shoulder at the top of the lift.