Instructions:
- 1Stand upright grasping the barbell with an overhand grip (palms facing down)
- 2Keep your elbows tucked into your sides
- 3Curl the barbell upward while keeping your wrists straight
- 4Smoothly lower the barbell back down to the starting position
- 5Repeat the movement for desired repetitions
Tips:
- Try to avoid swinging or using your back to lift the weights
- Keep your upper arms stationary during the movement
- Use a light weight until you're familiar with the movement
- Focus on the mind-muscle connection to fully engage the targeted muscles