Instructions:
- 1Stand up straight while holding a barbell with an overhand grip.
- 2Slowly curl your wrists upwards while keeping your forearms stationary.
- 3Hold the top contracted position for a second as you squeeze the forearms.
- 4Lower the barbell slowly back to the initial position.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Avoid using your biceps to lift the weights; your forearms should do all the work.
- Keep your wrists in line with your forearms, do not twist them sideways.
- Perform this exercise slowly for maximum benefits.
- Make sure to maintain a good posture throughout the exercise.