Instructions:
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand
- 2Bend your knees slightly and hinge at your waist, keeping your back straight
- 3Pull the dumbbells up towards your chest, keeping your elbows close to your body
- 4Lower the dumbbells back down in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight and back straight throughout the exercise
- Avoid using your back or jerking the weights up; focus on pulling with your arms and shoulders
- Ensure that your head is aligned with your spine
- Control the weight as you lower it to avoid any sudden jerky movements