Instructions:
- 1Lie down on the floor placing your feet flat on the ground with your knees bent.
- 2Place your hands behind your head slightly above your neck.
- 3Lift your upper body keeping your neck in straight line with your spine.
- 4Lower yourself back down to the starting position.
- 5Repeat this movement for the recommended amount of repetitions.
Tips:
- Do not use your hands to lift your head or neck.
- Make sure to engage your abdominal muscles as you lift.
- Keep your movements smooth and controlled.
- Ensure your lower back remains in contact with the ground.