Dumbbell Prone Incline Curl (female)
Primary Muscles
Barbell Preacher Curl (female)
Primary Muscles
EZ Barbell Close grip Curl (female)
Primary Muscles
Dumbbell Incline Rear Fly (female)
Primary Muscles
Barbell Step-up (female)
Primary Muscles
Barbell Front Squat (female)
Primary Muscles
Barbell Incline Row (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders