Barbell Reverse Grip Bent Over Row (female)

Barbell Reverse Grip Bent Over Row demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart, knees slightly bent
  • 2Hold the barbell with a reverse grip, hands roughly shoulder-width apart
  • 3Bend at your hips, keeping your back straight and nearly parallel to the floor
  • 4Raise the barbell to your upper waist and pause
  • 5Slowly lower the barbell back to the starting position

Tips:

  • Try to maintain a neutral spine throughout the exercise
  • Engage your core to support your lower back
  • Exhale as you raise the barbell, inhale as you lower it

Barbell Reverse Grip Bent Over Row Muscles Worked

Arms

Back

Core

Legs