Instructions:
- 1Lie down on a decline bench with your feet secured at the top.
- 2Hold the barbell with an overhand grip, straight above your chest.
- 3Lower the bar down to your chest in a controlled manner.
- 4Press the bar back to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Make sure your back is flat on the bench.
- Start with a weight you're comfortable with then increase gradually.
- Do not arch your back.
- Avoid bouncing the bar off your chest.