Glute Bridge Two Legs on Bench (female)

Glute Bridge Two Legs on Bench demonstration gif

Instructions:

  • 1Lie flat on your back with your feet placed on a bench
  • 2Bend your knees to 90 degrees
  • 3Lift your hips off the floor by pressing your feet into the bench
  • 4Pause at the top then lower your hips back to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your feet hip-width apart to keep balance
  • Engage your core during the entire movement
  • Avoid hyperextending your lower back at the top of the movement
  • To increase difficulty, try doing this with one leg at a time

Glute Bridge Two Legs on Bench Muscles Worked

Arms

Back

Core

Legs