Instructions:
- 1Stand next to a sturdy bench or step while holding the dumbbells at your sides
- 2Place the foot of your closest leg onto the bench, pushing through your heel to step up, keeping your other foot off the bench
- 3Pause for a second, then lower yourself back down in a controlled fashion
- 4Repeat this motion, then switch sides to ensure both legs are equally worked
Tips:
- Keep your torso upright throughout the exercise
- Ensure full control during both the ascent and descent
- Focus on pushing through your heel on the stepping up leg
- Avoid any bouncing or momentum use, this should be a slow and controlled movement