Instructions:
- 1Start the ride in a flat area until you become comfortable
- 2Gradually increase the intensity by picking up the pace or riding up a hill
- 3Change your grip on the handles occasionally to prevent fatigue
- 4Engage your core by pulling your belly button towards your spine
- 5Make sure to pedal with the balls of your feet, not the arches
Tips:
- Maintain an upright posture to avoid straining the neck and back
- Keep your gaze ahead, not down, to see oncoming cars or obstacles
- Drink plenty of fluids before, during and after the ride to stay hydrated
- Take breaks when needed, especially in high heat or humidity