Glute Bridge Two Legs on Floor (female)

Glute Bridge Two Legs on Floor demonstration gif

Instructions:

  • 1Lie flat on your back with your knees bent and your feet flat on the floor
  • 2Push your hips up towards the ceiling, while keeping your back straight
  • 3Squeeze your glutes at the top of the movement
  • 4Lower your hips back down to the floor

Tips:

  • Keep your feet hip-width apart during the exercise
  • Avoid arching your back as you lift your hips up
  • Breathe out as you push up and breathe in as you lower your hips
  • Focus on engaging your glutes throughout the movement

Glute Bridge Two Legs on Floor Muscles Worked

Arms

Back

Core

Legs