Instructions:
- 1Lie on your side with your hips and knees bent at 90 degrees
- 2Keep your feet together while lifting your upper knee as high as you can without moving your hips
- 3Hold this position for a couple of seconds
- 4Slowly lower your knee back to the initial position
- 5Repeat these steps on the opposite side
Tips:
- Avoid rocking your hips backward during the exercise
- Focus more on the hold at the top and the controlled lowering
- Customize repetitions and sets based on your ability
- Maintain tight core throughout the exercise