Instructions:
- 1Sit on the lever chest press machine with your back flat against the pad
- 2Grasp the handles with a full grip
- 3Push the handles away from you until your arms are fully extended
- 4Slowly let the handles come back towards you until your chest muscles are fully stretched
- 5Repeat the exercise the recommended amount of times
Tips:
- Focus on readying your core before you start the exercise
- Ensure you maintain a correct posture throughout the exercise
- Try not to lock out your elbows when extending arms
- Avoid pushing too fast; maintain a steady controlled movement