Instructions:
- 1Place the resistance band around your ankles and get into a half-squat position
- 2Keep your feet shoulder-width apart
- 3Step sideways to the left, keeping tension on the band
- 4Follow with your right foot. Continue for the desired amount of reps
- 5Switch direction, stepping sideways to the right
Tips:
- Maintain a low squat position during the exercise
- Keep your core engaged for balance
- Don't let your feet come together, maintain the tension in the band
- Make sure to perform the exercise in a controlled manner