Lying leg hip raise (female)

Lying leg hip raise demonstration gif

Instructions:

  • 1Lie flat on your back, with your legs together and fully extended
  • 2Place your hands at your sides, palms down
  • 3Lift your legs and hips off the floor while keeping them together
  • 4Hold this position for a moment, then lower your legs and hips back to the initial position

Tips:

  • The movement should be slow and controlled
  • Engage your core and keep your lower back pressed to the floor
  • For beginners, start with your knees bent to make the exercise easier
  • Your body should perform the lift, not the momentum

Lying leg hip raise Muscles Worked

Arms

Back

Core

Legs