Instructions:
- 1Sit on an incline bench with a dumbbell in each hand at shoulder height
- 2Press the dumbbells directly above your chest until your arms are straight
- 3Slowly lower the dumbbells back down to shoulder height
- 4Repeat the movement for desired number of repetitions
Tips:
- Keep your back firmly pressed against the bench
- Avoid locking your elbows out completely when you push the weights up
- Focus on using your chest to push the weights up
- Control your movement as you bring the weights back down