Instructions:
- 1Stand between the cable machines, adjusting them to a high position
- 2Hold a handle in each hand with arms spread out at shoulder level
- 3Pull the cables in a downward sweeping motion until your hands meet in front of your body
- 4Pause at the end of the motion before slowly returning to the start position
- 5Repeat for desired number of reps
Tips:
- Keep your back and head straight throughout the exercise
- Louder as you pull the cables down and inhale as you return to the start position
- Keep your movements slow and controlled to fully engage the muscles
- Avoid bending the wrists as you move the cables