Instructions:
- 1Stand side-on to the cable machine with the handle at your chest level
- 2Hold the handle with both hands straight out in front of you
- 3Twist your torso away from the machine, keeping your arms straight
- 4Return to the starting position
- 5Repeat the process on the opposite side
Tips:
- Keep your hips steady throughout the exercise
- Keep your arms straight and avoid using your shoulders to pull the cable
- Focus on rotating your torso using your obliques
- Control the speed, especially when returning to the starting position