Instructions:
- 1Stand in front of the cable machine, attaching the rope to a high cable pulley
- 2Grab the ropes with each hand hanging from the pulley and take a step back
- 3Start by bending at your elbows to pull the ropes down toward your thighs
- 4Slowly let the ropes come back up to the original position
- 5Repeat the motion while keeping your upper arms stationary
Tips:
- Keep your elbows close to your body for the duration of the exercise
- Avoid using your back or shoulders to complete the motion
- Be sure to exert most of your force during the downward motion
- Remember to breathe properly by exhaling as you push down and inhaling as you return to the original position