Instructions:
- 1Sit on the machine with your hips firmly against the seat
- 2Grasp the handles of the machine
- 3Rotate your torso to one side until you feel a stretch
- 4Reverse the motion, rotating to the other side
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your back straight and your abs engaged
- Ensure you rotate from the waist and not the shoulders
- Avoid rushing the movement and maintain control
- Breathe out as you rotate and breathe in as you return to the center