Instructions:
- 1Start by holding a dumbbell in one hand, bend your knees slightly and bend over at your hip joints while keeping your spine neutral
- 2Keep your upper arm stationary, exhale and use your triceps to lift the weights until the arm is fully extended
- 3Pause briefly at the top then inhale while you slowly lower the dumbbell back to the starting position
- 4Repeat for the required number of repetitions.
- 5Switch to the other arm and repeat the process.
Tips:
- Keep your back straight and aligned with your head and hips.
- Do not swing your arm, as the movement should come from the elbow joint.
- Keep your focus on the triceps, not the weights.
- Avoid locking out your elbow at the top of the movement to keep tension on your triceps.