Instructions:
- 1Sit on the leverage machine and secure your feet under the pad
- 2Hold the handles of the machine, keeping your arms straight and your back upright
- 3Pull your upper body towards your knees in a curling motion
- 4Hold this position for a moment and engage your abdominals
- 5Gently return to the starting position and repeat
Tips:
- Keep your movement controlled and smooth
- Focus on contracting your abdominals, not just moving your body
- Always maintain an upright back in the starting position
- Exhale as you pull your upper body down, and inhale as you return to start