Instructions:
- 1Position yourself on a decline bench with your feet firmly secured
- 2With a dumbbell in each hand, extend your arms straight above your chest
- 3Slowly lower the dumbbells to the sides of your chest
- 4Pause, then press the dumbbells back to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your movements slow and controlled to maximize muscle engagement
- Avoid locking your elbows at the top of the exercise
- Ensure your back remains flat against the bench throughout
- Breathe in as you lower the weights, exhale as you push them up