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Exercises

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Cable Low Fly

Primary Muscles

  • Pectoralis Major
Exercise Image

Cable Low Seated Row

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
Exercise Image

Cable Lying Curl (female)

Primary Muscles

  • Biceps Brachii
Exercise Image

Cable Lying Extension Pullover (with rope attachment)

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Cable Lying Fly

Primary Muscles

  • Pectoralis Major
Exercise Image

Cable Lying Triceps Extension

Primary Muscles

  • Triceps Brachii
Exercise Image

Cable Middle Fly

Primary Muscles

  • Pectoralis Major
Exercise Image

Cable One Arm Bent over Row

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
Exercise Image

Cable One Arm Curl

Primary Muscles

  • Biceps Brachii
Exercise Image

Cable One Arm Lateral Bent over

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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