Instructions:
- 1Lie on your back on the floor with your feet near the cable machine.
- 2Grasp the rope attachment with both hands.
- 3Slowly bring your arms overhead towards the floor.
- 4Pause when you feel a stretch in your lats, then slowly bring your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your arms as straight as possible during the exercise.
- Maintain control over the weight resistance, don't let the weight pull your arms back too quickly.
- Breathe out as you pull the rope towards you, and breathe in as you return to the starting position.
- Keep your core engaged throughout the exercise.