Instructions:
- 1Stand shoulder width apart and pick up the cable handle with your palm facing up.
- 2Keep your elbow close to your torso and curl your arm, pulling the cable towards your shoulder.
- 3Pause and then slowly lower your arm back down to the starting position.
- 4Repeat the exercise with your other arm.
Tips:
- Always maintain a steady and controlled motion to prevent injury and optimize muscle activation.
- Try not to use your shoulder or back to lift the weight, the movement should primarily come from the elbow.
- Avoid bending your wrist while doing the exercise, as it could put unnecessary strain on your forearms.