Instructions:
- 1Lie on your back and grab the cable bar with an overhand grip
- 2Extend your arms straight up in front of you
- 3Lower the bar by bending your elbows until the bar is just above your forehead
- 4Raise the bar back to the starting position by straightening your arms
- 5Repeat according to desired sets and repetitions
Tips:
- Keep your elbows stationary throughout the exercise
- Resist the urge to use your shoulders; keep the focus on your triceps
- Avoid locking out your elbows at the top of the movement
- Keep a stable and flat back against the bench