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Exercises

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Cable Rear Drive

Primary Muscles

  • Triceps Brachii
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Cable Rear Pulldown

Primary Muscles

  • Latissimus Dorsi
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Cable Reverse Curl (female)

Primary Muscles

  • Brachialis
  • Forearms
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Cable Reverse grip Pushdown

Primary Muscles

  • Triceps Brachii
Exercise Image

Cable Reverse-grip Straight Back Seated High Row

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
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Cable Reverse Preacher Curl

Primary Muscles

  • Forearms
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Cable Reverse Wrist Curl

Primary Muscles

  • Forearms
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Cable Seated Crunch

Primary Muscles

  • Rectus Abdominis
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Cable Seated High Row (V-bar)

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Cable Seated One Arm Alternate Row

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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