Instructions:
- 1Stand in the middle of a cable machine with a strength cord in each hand
- 2Lean slightly forward from your waist
- 3Pull your arms together in front of you, bending your elbows slightly
- 4Return your arms back to the start position in a controlled fashion
- 5Repeat the movement
Tips:
- Keep your back straight and core engaged
- Keep a slight bend in your arms throughout the exercise
- Focus on squeezing your chest muscles as your arms come together
- Avoid using momentum to complete the movement