Instructions:
- 1Lay down on a flat bench, making sure your head and back are fully supported
- 2Hold the cable handles extended straight out to your sides with a slight bend in your elbows
- 3Pull the handles together in a wide arc over your chest
- 4Pause at the top, contracting your chest muscles
- 5Slowly return the handles back to the starting position in a controlled motion
Tips:
- Avoid completely locking out your elbows
- Squeeze your chest muscles at the top of the movement
- Ensure your movements are slow and controlled
- Keep your feet flat on the ground for stability