Instructions:
- 1Stand next to the cable machine, feet shoulder-width apart
- 2Bend over at the waist while keeping your back straight
- 3Grab the cable handle with one hand and pull it towards your rib
- 4Slowly return the handle to the starting position
- 5Repeat the movement on the other side
Tips:
- Keep your core engaged throughout the exercise
- Try to pull the cable using your back muscles, not your arms
- Do not round your back during the move
- Control the weight on the way back to the starting position