Instructions:
- 1Stand side-on to the cable machine and reach for the handle with one hand. Your feet should be shoulder-width apart.
- 2Bend at the waist till your torso is almost parallel to the floor.
- 3Make a rowing motion pulling back and upward, keeping your arm close to your body.
- 4Slowly return the cable back to starting position.
- 5Repeat and swap sides to train your other lat.
Tips:
- Avoid twisting your torso during the movement.
- Ensure your thrusting the elbow back and not out.
- Keep the movements slow, controlled and deliberate.
- Try to squeeze shoulder blades together at the top of the movement.