Instructions:
- 1Stand in the middle of the cable machine and grab a handle in each hand at your sides
- 2Keep a slight bend in your elbows and pull the handles together in front of you
- 3Slowly return the handles back to your sides
- 4Repeat for the desired number of repetitions
- 5Remember to maintain a stable and strong core throughout the exercise
Tips:
- Do not use your back or other muscles to help pull. This exercise should focus on using the chest
- Avoid rushing the movements. The slower and more controlled, the better the muscle engagement
- Keep your wrists straight to prevent injury
- Increase the weight only when you can perform the exercise correctly with your current weight