Instructions:
- 1Sit at a low pulley cable station with a V-bar handle attached.
- 2Pull the handle towards your waistline, keeping the torso stationary.
- 3Pause when your hands reach your abdomen.
- 4Slowly extend your arms back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Keep your back straight throughout the exercise.
- Don't let your shoulders round forward.
- Make sure not to jerk your back in an effort to help pull the row.
- Concentrate on squeezing the back muscles once you reach the full contracted position.