Extension Of Arms In Vertical Stretch
Primary Muscles
Supination Bar Suspension Stretch
Primary Muscles
Wrist Ulnar Deviator And Flexor Stretch (female)
Primary Muscles
Finger Flexor Stretch
Primary Muscles
Rotating Neck Stretch
Primary Muscles
Forward Flexion Neck Stretch
Primary Muscles
Extension And Inclination Neck Stretch
Primary Muscles
Band Warm up Shoulder Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders