Instructions:
- 1Stand upright with feet shoulder-width apart
- 2Extend your arms overhead
- 3Gently push your hands back, keeping them straight
- 4Hold for the stretch feeling in your triceps and deltoids
- 5Return to the initial position and repeat
Tips:
- Make sure to keep your back straight during the stretch
- Avoid overextending the arms to prevent potential injuries
- Breath calmly and deeply during the stretch
- You should feel the stretch, but stop if you feel any pain