Instructions:
- 1Extend one arm in front of you with your palm up
- 2Bend your wrist, pointing your hand toward the floor
- 3With your other hand, gently bend your extended palm further downward until you feel a stretch in your forearm
- 4Hold the position for 15-30 seconds
- 5Repeat this process with your other hand
Tips:
- Remember to keep your arm fully extended throughout the exercise
- Avoid stretching to the point of pain, a gentle pull is enough
- Relax your arm muscles during the stretch
- Control your breathing during the hold