Instructions:
- 1Stand straight with your shoulders relaxed
- 2Lower your head forward and try to touch your chin to your chest
- 3Hold for 10 to 20 seconds
- 4Return to the starting position
Tips:
- Move slowly and smoothly to prevent injuries
- Don't force your head down, just let it gently fall
- You should feel gentle tension, not pain
- Repeat the stretch 2-3 times