Hip Circles Stretch (female)
Primary Muscles
Wrist Extensor Stretch (female)
Primary Muscles
Wrist Flexor Stretch (female)
Primary Muscles
Incline Push Press
Primary Muscles
Leg Raise Hip Lift
Primary Muscles
Leg Raise Hip Lift with Head-up
Primary Muscles
Lever Lying Leg Raise Bent Knee
Primary Muscles
Lever Total Abdominal Crunch
Primary Muscles
Cable Kneeling Triceps Extension (VERSION 2)
Primary Muscles
Hyperextension (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders