Instructions:
- 1Stand upright while holding one end of the band in each hand
- 2Stretch your arms out in front of you with elbows slightly bent
- 3Slowly pull the band apart to the sides and across your chest
- 4Hold the stretch for a few seconds
- 5Return to the starting position slowly
Tips:
- Keep your back straight and core engaged
- The movement should be carried out smoothly
- Don't force the stretch, stop if you feel any discomfort
- Adjust the difficulty by changing your hand positioning on the band