Instructions:
- 1Extend your arm in front of you with your palm facing down
- 2Bend your wrist, pointing your hand towards the floor
- 3With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm
- 4Hold for at least 15-30 seconds
- 5Repeat with the other hand
Tips:
- Do not force your hand further than it can comfortably go
- Relax your arm, avoid holding it stiffly
- Avoid any sudden movements to prevent injury
- Ensure to keep your arm fully extended throughout the stretch