Instructions:
- 1Stand in a comfortable position, keep your shoulders relaxed and look straight ahead
- 2Slowly tilt your head towards your right shoulder
- 3Hold the stretch for about 20-30 seconds
- 4Return to the start position
- 5Repeat the process for your left shoulder
Tips:
- Avoid forcing your head down, just apply gentle pressure
- Perform this stretch very slowly to avoid injury
- It can be performed several times a day
- Breathe deeply when you're holding the stretch